Researchers have documented the benefits of a regular practice of simple, deep breathing which include:
- Reduced anxiety and depression
- Lower/stabilized blood pressure
- Increased energy levels
- Muscle relaxation
- Decreased feelings of stress and overwhelm
Read more, here: https://www.forbes.com/sites/daviddisalvo/2013/05/14/breathing-and-your-brain-five-reasons-to-grab-the-controls/#112883282d95
Join us every Wednesday at Zurich Austrasse from 12:00 to 12:55 for an hour of calmness and relaxation as we move the body focusing on the breath.
Trial class is free!
